Are you wanting to boost your wholesome meals throughout the colder months? Look no additional than the unbelievable world of squash! With a wide range of shapes, colours, flavors, and textures, squash provides each versatility and diet to your menu. Immerse your self within the wonders of winter squash, uncover the perfect varieties, and let your culinary creativity flourish with scrumptious squash recipes. Get began with our handpicked number of the highest seven sorts of squash under. Your style buds will thanks!
1. Butternut Squash
A tube-shaped squash with a bulbous finish, butternut has clean, buff-colored pores and skin. The fine-textured, deep-orange flesh tastes much like candy potatoes, although some liken the flavour to butterscotch.
Nutrisystem Class: SmartCarb
Vitamin Highlights: A one-cup serving has 63 energy, 2.8 grams of fiber, no fats and negligible quantities of sodium, nevertheless it offers you 14 p.c of your RDA for potassium and a whopping 297 p.c of your each day vitamin A provide.
Strive: Due to its clean and non-stringy texture, butternut squash is good for soups. Many bakers additionally want it over pumpkin for making pies. Strive our Creamy Butternut Squash Soup recipe that’s good for cool climate, then take a look at our different wholesome butternut squash recipes.
2. Acorn Squash
Because the title suggests, this squash is formed like an acorn, with distinct ribs on its arduous, black-green pores and skin. The golden-yellow flesh inside is nice with a touch of nuttiness and it’s a bit fibrous. Acorn squash are typically small–principally between 1 and three kilos–so they’re straightforward to chop in half and serve inside their pores and skin.
Nutrisystem Class: SmartCarb
Vitamin Highlights: You get 56 energy, 2.1 grams of fiber, and 25 p.c of your RDA for vitamin C in a one-cup serving of acorn squash.
Strive: Sluggish baking brings out the pure sweetness of acorn squash. Strive it out on this Stuffed Acorn Squash recipe.
3. Spaghetti Squash
This selection will get its title as a result of when the cooked flesh is scraped from the pores and skin with a fork it comes out in yellow strands that resemble pasta. The entire squash has a watermelon-like form (although they usually weigh lower than 5 kilos) and golden-yellow pores and skin. The flavour could be very delicate.
Nutrisystem Class: Greens
Vitamin Highlights: With simply 42 energy per one-cup serving, 2.2 grams of fiber and 10 grams of carbohydrates, spaghetti squash is a more sensible choice than even the healthiest kind of pasta. It additionally offers you 181 milligrams of potassium and virtually no sodium.
Strive: You may swap out common noodles for baked spaghetti squash in many various recipes. We use it to create this low-carb model of the stylish Baked Feta Pasta!
4. Delicata Squash
The green-and-white-striped delicata squash is probably not as acquainted to many individuals as the primary three on this listing, however its recognition is rising quickly as a result of it’s so tasty and straightforward to organize. The creamy flesh inside tastes like corn, however even sweeter. Delicata has a thinner, extra tender pores and skin than different winter squashes; in actual fact, you may eat the pores and skin reasonably than take away it.
Nutrisystem Class: SmartCarb
Vitamin Highlights: In a single cup of Delicata squash, you get 82 energy, 1.5 grams of fiber, 52 p.c of your RDA for vitamin C and 457 p.c of the RDA for vitamin A.
Strive: Lower delicata squash in half after which into C-shaped slices. Delicata takes solely 15 to twenty minutes to bake and solely wants a bit salt and pepper to focus on its flavors. Take a look at this Roasted Delicata Squash Salad or attempt one thing fancier with our Vegetarian Stuffed Delicata Squash recipe.
5. Hubbard Squash
One of many largest varieties, hubbard squash usually weigh 8 to twenty kilos. Their roundish form and nubbly pores and skin resembles that of their shut cousin, pumpkins, although hubbard’s outer shade ranges from orange to grayish blue. Beneath the arduous pores and skin, the yellow flesh is nice, dry and fine-textured.
Nutrisystem Class: SmartCarb
Vitamin Highlights: Hubbards have comparatively excessive sugar content material, which pushes up the calorie rely in a one-cup serving to 102. However it comes with 10 grams of fiber, 734 milligrams of potassium, and no fats.
Strive: You may bake hubbard squash complete–simply use a knife to pierce the pores and skin in a number of locations to permit air to flee. For the perfect taste, roast halves of squash, minimize facet up in a shallow pan of water for about 1 hour.
6. Kabocha Squash
Also referred to as Hokkaido or Japanese Pumpkin, kabocha has inexperienced, bluish-gray, or deep orange pores and skin. The deep yellow or pale orange flesh inside has a frivolously candy taste and a dry, flaky texture. Kabocha squash are typically small (most are 2 to three kilos), so they’re typically used as an alternative to pumpkins, when a smaller squash could be simpler to cook dinner.
Nutrisystem Class: SmartCarb
Vitamin Highlights: One cup of kabocha squash has 53 energy, 3 grams of fiber and eight grams of complete carbohydrates. As a result of it’s so low in energy, you may get pleasure from two cups as a SmartCarb selection on Nutrisystem.
Strive: Roasted kabocha minimize into cubes provides a touch of sweetness to salads or blended vegetable medleys. Including pureed kabocha helps make stews and soups thicker.
7. Calabaza Squash
Folks with Caribbean heritage will acknowledge the calabaza, which can be referred to as West Indian pumpkin due to its form and shade. The very arduous pores and skin could also be tan, inexperienced, or reddish orange. The golden orange flesh is sweeter and juicier than most different winter squashes and the feel is clean, just like the butternut.
Nutrisystem Class: SmartCarb
Vitamin Highlights: You get 76 energy, 5.7 grams of fiber, 6.8 grams of sugar, 33 p.c of your RDA for vitamin C, and virtually 300 p.c of your each day vitamin A wants from a one-cup serving.
Strive: Chunks of steamed calabaza are a young addition to rice and salads. Roasted calabaza seeds are additionally tasty and loaded with vitamins.
