Final week of Summer time Form Up is HERE!! Whether or not you’ve got accomplished all the problem up till this week or half of it, it’s time to leap again in, get motivated, and end sturdy. That Grand Prize is ready for you;)
5 suggestions that can assist you keep on monitor in the course of the closing week:
1. Set a Purpose for the Closing Week
Whether or not it is hitting a brand new private file in your exercise streak or sticking to the Scorching Physique Meal Plan with none slip-ups, setting a particular aim for the final week will offer you one thing to work in direction of. Write it down and remind your self of it day by day to remain targeted.
2. Do not Examine Your self to Others
Everybody’s health journey is exclusive, so keep away from evaluating your progress. Focus by yourself achievements and the way far you have come because the starting of SSU.
3. Keep Optimistic
Optimistic self-talk can go a good distance in protecting you motivated. Remind your self of all of the onerous work you have put in to date and the progress you have made. Encourage your self with affirmations and consider in your capacity to complete the problem sturdy.
4. Lean on Your Accountability Group
Your accountability group is there to assist you, so do not be afraid to achieve out to them for motivation in case you are feeling your self drift away out of your objectives. Share your struggles, accomplishments, and objectives along with your LSF babes, and allow them to elevate you up. Realizing that you simply’re not alone on this journey is extremely empowering.
5. Have fun How Far You Have Come
Take time to have fun how far you have are available your health journey. Acknowledge all of the onerous work and dedication you have put in over the previous weeks. Deal with your self to one thing particular as a reward on your dedication to your self and to SSU!
This final week of SSU is your likelihood to complete sturdy and present your self what you are able to. Keep motivated, keep constructive, and do not quit. You’ve got made it to week 6 and that’s unimaginable!
