Melissa ‘Mel’ Timbs, a vibrant 36-year-old, joined The Wholesome Mummy neighborhood over two years in the past. Her journey is extra than simply about weight reduction; it’s a narrative of overcoming psychological well being challenges and dealing in the direction of her dream of motherhood.
Two years in the past, Mel was at her heaviest at 130 kilos. Right now, she has misplaced over 26 kilos, however her transformation goes far past the numbers on the dimensions. Her journey took over a yr, as she first targeted on addressing psychological well being points like binge consuming and melancholy – and we’re so pleased with all the pieces she has achieved thus far!
Mel’s favorite a part of The Wholesome Mummy program is the exercise packages beneath quarter-hour. She loves the number of exercises accessible, with a selected fondness for something involving boxing. Her prime picks embrace Specific Boxing 1, a 7-Minute HIIT full physique exercise, and the Take 10 exercises.
Right here’s what a typical day seems like for Mel together with her favorite recipes from The Wholesome Mummy app:
Mel notably loves the Tummy and plant-based smoothies. They’re mild on her abdomen, which is necessary attributable to her lactose and dairy intolerance. She finds them easy, simple to make, and versatile, making them her go-to for breakfast, particularly on scorching days.
Whereas Mel’s weight reduction is spectacular – dropping from a measurement 20 to a measurement 16 – her achievements transcend the dimensions. She’s seen elevated confidence and a willingness to strive new issues.
As an illustration, she’s now making an attempt leaping jacks and excessive knees in exercises as an alternative of instantly choosing modifications.
Her health has additionally improved considerably. She will be able to now maintain a plank for 1 minute and 5 seconds! A MASSIVE enchancment from final yr when she mentions she couldn’t even handle 30 seconds – what a feat to perform!
Mel’s recommendation for these beginning their Wholesome Mummy journey is to keep away from overwhelming themselves. She suggests beginning with a number of targets at a time, equivalent to consuming extra water. She emphasises the significance of reaching out to the neighborhood for assist and notes that even altering one wholesome behavior day by day is a good begin.
When motivation wanes, Mel’s technique is easy: attain out to the neighborhood. She finds the assist there invaluable!!
Mel’s journey with The Wholesome Mummy is a robust reminder that true well being encompasses each physique and thoughts. It’s about progress, not perfection, and the small victories that add as much as huge modifications.
As Mel continues on her path in the direction of well being and her dream of motherhood, her story serves as an inspiration to all of us. It’s a testomony to the energy of neighborhood, perseverance, and believing in oneself.
Are you prepared to begin your personal Wholesome Mummy journey? Be a part of Mel and 1000’s of different girls who’ve discovered success with our 28 Day Weight Loss Problem. Bear in mind, it’s not nearly losing a few pounds – it’s about gaining power, confidence, and a sustainable wholesome way of life that works for you!
Be a part of now and begin your transformation at present!
Our program provides NO 1200 calorie restrictions
Comply with guided coaching movies with skilled health instructors (no gear wanted!)
In our non-public assist teams with different mums similar to you!
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