As a child, I bear in mind consuming issues like Hamburger Helper (or Tuna Helper, cringe) on the common. This MSG, hydrolyzed corn, protein-infused one-pan meal was a staple of the 80s. My buddies and I’d bemoan its existence over equally processed college lunches. Clearly, I hadn’t been taught my personal meals guidelines to treatment choosy consuming at that time!
Because the saying goes, “When you realize higher, you do higher.” I can truthfully say I’ve by no means purchased a Hamburger Helper from the grocery retailer. That stated, I can perceive the attraction!
A meal that comes collectively in 20 minutes and solely wants one pound of meat? Sure, please!
A Floor Beef Stir Fry That’s Higher Than Takeout
Hamburger Helper definitely did have one factor proper… the comfort! I’m certain its low value and easy preparation have been among the main causes it gained a lot recognition (the style… not a lot!). A simple beef stir fry makes the right weeknight dinner that even choosy eaters can like.
With just a few easy and equally cheap actual meals substances, you’ll be able to substitute the pre-packaged one-pan meals with extra nutritious choices. You might use gluten-free noodles or shirataki noodles, rather than the common ones, however this recipe is an ideal technique to get extra veggies into your weight loss program. I all the time like creating new recipes and this one is now a favourite with the youngsters!
Flip Greens Into Noodles
I usually use our spiralizer to slice zucchini into skinny noodles for this recipe. If you happen to don’t have a spiralizer- get one! They do magic tips to get youngsters to like making and consuming greens.
One other profit to this recipe is how simple and quick it’s to arrange. My youngsters love that they may also help put together this recipe. And the older youngsters can now put together this all on their very own with out my assist.
This easy stir-fry is an everyday in our meal planning rotation. It’s additionally one in all my go-to dishes for busy nights after I don’t have the rest able to cook dinner. I’ll normally use beef for the bottom meat, however you would additionally use floor turkey or floor rooster if that’s what you will have readily available.
Floor Beef Stir Fry Variations
Zucchini is our favourite vegetable on this recipe however you should utilize any vegetable you will have readily available. Some that readers have used and beloved are carrots, yellow squash, kohlrabi, or candy potatoes.
You can too combine it up with quite a lot of spices for utterly completely different flavors. A few of our favorites are:
- 2 teaspoons cumin and 1 teaspoon of chili powder. Prime with salsa, bitter cream, and cheese for a Tex-Mex taste.
- Add some Italian Seasoning and a can of diced tomatoes. If you happen to prefer it spicy, strive some purple pepper flakes with it. Prime with Parmesan for an Italian aptitude.
- Use curry powder rather than the spices listed and add just a little coconut milk for a deep and earthy taste.
- Attempt toasted sesame oil rather than the butter, add some additional garlic, and prime with coconut aminos (much like soy sauce) for an egg-roll like taste.
- For an Asian model, add purple bell peppers and broccoli florets. Prime with some sesame seeds and just a little rice vinegar.
Extra Topping Concepts
- Inexperienced onions
- Grated recent ginger
- Snap peas
- Sriracha or stir-fry sauce
Now that our household does eat some grains, we’ll usually have stir fry over white rice. My favourite is jasmine rice however generally I’ll do cauliflower rice (which remains to be a veggie). I really choose it to brown rice (right here’s why).
So let me introduce our favourite beef and zucchini stir-fry recipe…
Zucchini and Floor Beef Stir-Fry Recipe
A simple floor beef stir-fry with a texture much like pasta that youngsters love! Use a spiralizer to make greens into enjoyable noodles on this recipe.
- 2 yellow onions (thinly sliced)
- 4 medium zucchini (spiralized)
- 3 TBSP butter (or olive oil)
- 1 lb lean floor beef
- 1 clove garlic (minced)
- 2 tsp onion powder
- 1 tsp adobo seasoning
- 1 tsp basil
- toppings equivalent to pasta sauce, Parmesan cheese, and grated cheese, elective
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Warmth a big skillet or wok over medium-high warmth.
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Soften butter within the skillet.
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Add the sliced onion and zucchini to the skillet and saute till they begin to soften.
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Take away greens from the skillet and place in a baking dish.
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Flip the oven on to broil and place the baking dish below the broiler for about 7-10 minutes till greens are crispy.
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Whereas the veggies are within the oven, brown the bottom beef within the skillet and add the spices.
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Add the onions and zucchini again to the skillet, combine, and serve.
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Garnish with any desired toppings and revel in!
Diet Info
Zucchini and Floor Beef Stir-Fry Recipe
Quantity Per Serving (1 serving)
Energy 294
Energy from Fats 135
% Each day Worth*
Fats 15g23%
Saturated Fats 8g50%
Trans Fats 1g
Polyunsaturated Fats 1g
Monounsaturated Fats 5g
Ldl cholesterol 93mg31%
Sodium 162mg7%
Potassium 1015mg29%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 7g8%
Protein 28g56%
Vitamin A 657IU13%
Vitamin C 40mg48%
Calcium 68mg7%
Iron 4mg22%
* P.c Each day Values are primarily based on a 2000 calorie weight loss program.
Retailer any leftovers in an hermetic container within the fridge. I additionally prefer to reheat any leftovers with some egg the subsequent morning for a breakfast scramble!
Attempt these Asian lettuce wraps or these Korean beef and rice bowls for less difficult weeknight meals.
What’s your favourite stir-fry recipe? Share beneath!
