10 regularly requested questions when beginning the 28 Day Weight Loss Problem

Irrespective of if you be a part of the 28 Day Weight Loss Problem, (it doesn’t need to be initially of a month!) you’ll be able to entry the Wholesome Mummy App and soar straight into the Problem.

Each month, there’s a totally different Problem theme which gives you an entire customisable meal plan to observe. The theme could possibly be one thing like 5 Components or Below, Metabolism Boosting or Sugar Detox and the theme of the month’s Problem is mirrored within the recipes.

To seek out the present Problem, click on on the Meals part on the backside of the Wholesome Mummy App, this may take you straight to ‘My Meal Plan’. Right here you will note the present month and problem theme. By trying on the Week, relatively than Day plan, you will note which week we’re in.

Weekly Meal plans for every problem are downloaded into the App each Wednesday. All Meal Plans could be customised to swimsuit you and your households preferences.

You may click on on the “SWAP” button on any recipe in a meal plan and from right here you’ll be able to seek for different recipes that you simply’d prefer to swap the meal for.

For a Step by Step Information on the way to customise your meal plans, click on right here.

We even have totally different meal plan sorts that you may select from. If you arrange your profile, a meal plan kind will probably be assigned to you, nevertheless, you’ll be able to alter and alter this at any time.

Right here’s some extra info on the Meal Plan Sorts obtainable and the way to discover them within the Wholesome Mummy App.

Within the Meals Part, additionally, you will discover entry to over 6000 recipes, with filter features for looking out, plus your weekly procuring checklist in your customised meal plans.