Don’t you simply love energy bowls? You simply begin with an entire grain and layer in stunning, nutrient-rich toppings and also you’ve acquired a straightforward, flavorful meal in a single. This tremendous easy recipe for Berry Bowl with Quinoa and Walnuts is impressed by berry season, when quite a lot of attractive, colourful, seasonal fruits are in season. Although you’ll be able to flip to frozen or dried berries when these aren’t out there within the off season yr spherical. These recent berries are paired with hearty, protein-rich quinoa, together with chia seeds and walnuts, on this tremendous easy, hearty plant-based quinoa bowl. You may whip up this utterly vegan, gluten-free bowl in simply 5 minutes in the event you use precooked quinoa (avoid wasting whenever you cook dinner it for an additional meal).
Take pleasure in this recipe as a quinoa breakfast bowl, or strive packing this berry bowl up for lunch or meal prep for the week. With solely 8 substances, you’ll be able to flip to this wholesome recipe any time. Whereas this recipe makes a single serving, you’ll be able to double or triple it up for meal prep or to serve extra in your family. You too can fluctuate the fruit primarily based on what’s in season—strive peaches, persimmons, and pomegranates to increase this recipe over the seasons.
Take a look at this video on tips on how to make this straightforward recipe for Berry Bowl with Quinoa and Walnuts right here and on IG stay.
This 5-minute, wholesome, scrumptious Berry Bowl with Quinoa and Walnuts is plant-based (vegan), gluten-free, and filled with vitamin and satisfaction. Serve it as a breakfast quinoa bowl, or as a berry bowl for any meal and snack event.
In a bowl (3-cup capability), stir collectively cooked quinoa, yogurt, and cardamom till clean.
Organize toppings over the quinoa combination: blackberries, strawberries, blueberries, walnuts, and chia seeds.
Serve instantly! Or, retailer in hermetic container and chill as much as 3 days earlier than serving.
Notes
*To cook dinner quinoa, mix 1 cup rinsed, drained quinoa with 2 1/2 cups water and cook dinner for about quarter-hour, till tender. Drain off any remaining water. Makes about 2 1/4 cups cooked quinoa (sufficient to make 3 energy bowls).
Prep Time:5 minutes
Class:Breakfast
Delicacies:American
Vitamin
Serving Dimension:1
Energy:388
Sugar:8 g
Sodium:35 g
Fats:17 g
Saturated Fats:2 g
Carbohydrates:49 g
Fiber:13 g
Protein:13 g
For different wholesome, plant-based bowls, try the next:
